Organic Cures

Live Holistically is a multi-author site.
This post was written by: Pat Kennelly

Can you cure yourself by eating healthy? It’s a personal choice to eat healthy or not. But after a few days of making unhealthy choices my body seems to know it’s time to get back on track and I crave whole foods, fruits, vegetables, whole grains, including brown rice and restorative soups. In Crescent Dragonwagon’s Dairy Hollow House Soup & Bread cookbook she has a soup recipe to get her back on track after a weekend of over doing it.

I concentrate on a simple diet for a few days, fresh fruit and oatmeal for breakfast, lean proteins and simple salads for lunch, and minestrone soup or a similar vegetable based soup for dinner. Snacks include fresh fruits, almonds and more lean protein.

Buy the book from amazon: Dairy Hollow House Soup & Bread Cookbook