Everday Healing: Aches

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This post was written by: Carol Webb

A Holistic Healing Resource

The Live Holistically resource for those who need to be able to take responsibility for their own health care, for whatever reason.

EFT Essentials

The article section will explain the mechanics of different healing methods, and so as we go along, I shall point to: EFT , Essential Oils or Herbal Teas and know that you have access to the essentials, which will make it easy for you to follow what I am saying.

Aches

Such a small word, but if your whole body is aching, or even a small part of it is, it feels very big indeed!

Did Your Loved Ones Ache?

If you were around ageing relatives as you were growing up, and those relatives grunted when they knelt down, or held their back when picking things up, you internalized the idea that when you get old, you ache.

Just 3 Years Old

By the age of 3 you knew this to be truth, and thought nothing more of it, until you reached the same age as Granddad, and you found that your back aches in the very same place.

Sharp Pain vs. Ache

There is a big difference between a sharp pain and a general un-specific ache. Both are sending a signal, but the sharp pain demands immediate attention, and this could be from a trusted health practitioner.

On the other hand, the aches that creep up un-noticeably, and that you might put down to ageing, can mostly be dealt with without seeking medical intervention.

Emotional Freedom Technique

• Even though I don’t feel loved I accept and forgive myself
• Even though I long to be held I love and accept myself
• Even though I feel aches all over my body I love accept and forgive myself
• Even though my leg (arm, hand, foot etc.) is aching I love and accept myself
• Even though I believe in my old programming I love and accept myself

Affirmation (Subscribe via. email and receive Free Affirmation Guide Book)

• I love and approve of myself
• I am loving and loveable

Say these affirmations while looking into your own eyes in your mirror. You will soon tell if you have any resistance to these statements.

Bach Flower Remedies (follow link)

• Rescue Remedy: A combination of Cherry Plum, Clematis, Impatiens, Rock Rose and Star of Bethlehem, all purpose emergency composite for causes of trauma, anguish, bereavement, going to the dentist etc.
• Honeysuckle: For those with nostalgia and who constantly dwell in the past

Herbalism

• Copious Chamomile Tea
• Add Cayenne Powder to meals
• Add Cayenne Tincture to all herbal teas

Breathing

Take deep full breathes and release slowly while making a HAAAA sound. Called a haaa breath, it relaxes the body completely, it needs to be done at least 50 times as relaxation eases all pain.

Relaxing The Body And Calming The Mind

Try this technique for infusing your whole being with peace.

Preparation :

In the sitting position place your feet flat on the floor, with your palms resting gently on your knees. Keep your spine straight so that the energy will flow, imagine that you are balancing something precious on your head, and it mustn’t fall or it will break.

My next topic will be Acne.