EFT Essentials

Live Holistically is a multi-author site.
This post was written by: Carol Webb

What EFT Stands For

EFT stands for Emotional Freedom Technique(s). Some people use the plural, but it is 1 technique among many.

Many Methods Condensed
Gary Craig simplified the alphabet soup of tapping techniques (TAT, TFT, EFT)into an easily learned and infinitely portable integrated system. These Gary Craig Teaching Videos are a great investment in being self-sufficient with your health care, and can be referred to again and again, as you become proficient with your tapping.

Why EFT?

EFT (Emotional Freedom Techniques) was originally designed to reduce the psychotherapy process from months and years down to minutes and hours. From there it was discovered that astonishing physical healings also occurred. Symptoms faded for everything from Migraine Headaches to Cancer. Complete details are given on the EFT website . It often works where nothing else will.

Acupuncture Without Needles

It is an energy meridian therapy, which sounds complicated, but all you are doing is acupuncture without the need for needles.

Energy Meridians

The human body has energy lines criss-crossing it, we tap on those lines at points where they cross one another, so that the maximum energy lines are opened each time.

Use It First!

Use it at the first sign of any physical problem, and use it instantly, no-matter where you are. If you are afraid of people looking at you…use the rest room!

EFT Essentials

Watch this video, it is the easiest , and the most uncomplicated method, and yet will achieve wonderful results. You can build on this by learning from the huge library of teaching videos on Gary Craig’s own site.

Tap along with this video and you will quickly learn the tapping points. You will then be ready to change your set-up statement to address whatever physical issue that you might have.

Happy Tapping!