Entries Tagged 'Whole Foods' ↓

In the summer, it’s easier to eat more fruits and vegetables. Melons, cherries, corn, green beans, tomatoes, cucumbers, roasted chile peppers, peaches and more fill the local farmers markets and supermarkets with their fresh aromas and bright colors.
My doctor recently said to me “I’ve never met anyone who got fat because they ate too […]

Lentils are an important part of the Mediterranean diet.This legume, a cousin to the bean can be found in many colors from reddish brown to shades of green to the most common found in the United States, the brown lentil. This simple legume is rich in dietary fiber and low in calories and fat. […]